Who this Boot Camp is for

This experience is for you if:

• You already know your skin pattern and root causes

• You understand the theory — but feel unsure how to apply it day to day

• You’re confused about what to replace skin-clogging foods with

• You want food to support your skin, not trigger it

• You’re ready to work with your digestion, not against it

• You want practical guidance — not rules, guilt, or extremes

If you’re asking:
“I get it… but how do I actually live this?”

This is your next step.

What we work on inside the Boot Camp

1. Translating insight into action

You’ll take what you uncovered in the Holistic Deep Dive and learn how to apply it to:

• daily food choices

• meal preparation

• lifestyle rhythms

• environmental inputs

This is where your understanding becomes embodied.

2. Replacing skin-clogging foods — without restriction

Instead of focusing on what to “cut out,” we explore:

• what your body actually needs instead

• supportive food swaps that work with your digestion

• skin-supportive combinations that reduce congestion and inflammation

This is about nourishment, not deprivation.

3. Understanding your unique digestive constitution

We go deeper into how your digestion processes food — and how that shows up on your skin.

You’ll gain:

• clarity around foods that support vs burden your system

• inspiration for meals that feel intuitive and sustaining

• confidence in making choices that suit your body, not trends

4. Food as skin support — practically, not perfectly

You’ll learn how to:

• prepare food in ways that improve digestion and absorption

• simplify meals without losing nourishment

• support skin restoration through everyday eating

No rigid plans. No perfectionism. Just aligned choices.

5. Herbs, holistic living & increasing prana

We also explore gentle, supportive practices including:

• introductory herbal support (digestive & skin-supportive)

• holistic living choices that reduce load on the body

• ways to increase vitality (prana) through food, routine, and environment

Everything is grounded, accessible, and restorative.

6. Professional-grade DIY skin care support

You’ll be guided through more advanced, professional-grade skin care recipes you can safely make at home — aligned to your skin pattern and environment.

This isn’t cosmetic DIY for the sake of it.

It’s intentional, skin-intelligent formulation.

How the Boot Camp works

• A guided 3–4 week experience

• Clear weekly focus so you’re not overwhelmed

• Supportive structure to help you apply, not just consume

• A private community space where you can ask questions and be guided

• Direct input from me as you move through the process

You’re not doing this alone — and you’re not left to “figure it out.”

What makes this different

Most programs:

• overload you with rules

• focus on surface solutions

• ignore digestion and environment

• leave you unsure how to sustain change

This Boot Camp:

• respects your body’s intelligence

• works with your constitution

• supports restoration over reaction

• builds confidence, not dependence

It’s not about fixing your skin.
It’s about supporting the system your skin reflects.

Prerequisite

Completion of the KDC Holistic Deep Dive: Your Skin’s Inner Mechanics is required before joining.

This ensures everyone enters with shared understanding — so we can go deeper, together.

If your skin has been asking for consistency, not more answers…

This is the bridge.

From knowing → doing
From reacting → restoring
From confusion → clarity

When you’re ready, the Restoration Protocol Boot Camp is here to guide you.