EPISODE 004: ABOUT SKIN CLOGGING FOODS

Episode 4 – Skin-Clogging Foods & the Overburdened Body

Your skin is more than a surface issue — it’s a reflection of the body’s internal balance. In this episode, we explore how everyday foods can quietly burden your system, contributing to congestion, inflammation, and stubborn breakouts.

I’ll introduce the concept of skin-clogging foods within the KD-SI™ framework, explain why it’s not about “good vs. bad” but about observation and context, and share how stress, digestion, and lifestyle all influence the way food shows up on your skin. You’ll learn why food is the foundation of my holistic approach, and how even small, mindful shifts can bring clarity to your skin story.

If you’ve been wondering whether food could be a missing link in your skin journey, this episode will help you begin to see the connection — and offer a grounded starting point for real, lasting change.