Learn how to regulate your nervous system, process daily stress, clear your head, and bring your body back into rest and digest — the state where healing happens and breakouts begin to calm naturally.

When stress becomes constant, your body prioritises survival instead of repair.

Detox slows, sleep shifts, and your skin becomes a messenger — showing signs of what’s happening beneath the surface.

This gentle journaling guide helps you:

• Reflect on emotional triggers that may contribute to flare-ups

• Regain perspective and inner calm through awareness practices

• Connect body, mind, and skin in one holistic ritual

You’ll also receive the link to take the KD-SI™ Quiz — to uncover your deeper skin sensitivity pattern which is amplified by stress.