EPISODE 003: SIMPLE vs COMPLEX SKIN TYPES EXPLAINED

Episode 3 – Simple vs. Complex: Understanding Skin Through the KD-SI Framework

Why won’t my skin settle? If you’ve tried all the products, maybe even seen a practitioner or two, and are still searching for answers, this episode is for you.

In today’s conversation, I dive into one of the most important distinctions within the KD-SI framework: simple vs. complex skin types. Simple skin patterns often trace back to a single imbalance — something we can identify, address, and gently restore. But complex skin is different. These patterns are layered, stubborn, and increasingly common in today’s world.

I’ll share:

• What defines a simple vs. complex skin profile

• Why modern life is contributing to more complex skin presentations

• How the KD-SI framework can help you identify your skin’s “dominant pattern”

• Why listening to your skin’s language is far more powerful than chasing symptoms

This isn’t about harsher products or quick fixes — it’s about learning to work with your body’s intelligence, not against it. By tuning into your skin as a messenger, you can begin the process of real healing — from the inside out.

Take the KD-SI quiz to discover your skin type, explore resources for complex skin, and learn how the First Step Program can support you in gently unwinding the burdens your body has been carrying.

Your skin isn’t broken — it’s communicating. The question is: are you ready to listen?

IN THE NEXT EPISODE I EXPLAIN MORE ABOUT WHAT I CALL SKIN CLOGGING FOODS: Listen Here